Welcome to your habit tracker. Make a copy of this tracker for yourself to keep a track of what you’re eating while being in calorie deficit. This tracker helped me immensely on days I was eating junk - idk seeing the numbers on the tracker hits different 😛 Alot of you mentioned that you aren’t comfortable showing your tracking numbers to others which I completely understand so I made it in a way that nobody else can see your numbers & you can download this in your own time :) I will keep posting about my journey to hold you accountable and myself too!

We will keep updating the numbers as weeks go by! If you need help calculating your calories here is the link for that too!

https://www.canva.com/design/DAGd-06k5jo/MLz2Dy738AttrKh7HafxtQ/view?utm_content=DAGd-06k5jo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h50f0d9efca&mcp_token=eyJwaWQiOjEyNzI3NzUsInNpZCI6Mzc1NjA2Nzk4LCJheCI6IjRiMDcwOTY1MDk4Zjg4NTI0YTE1NTZkZDYwOTFiOTA3IiwidHMiOjE3NTA4OTcxMzgsImV4cCI6MTc1MzMxNjMzOH0.Z3tyhsj9C6JbPQCzP0AYtqHNp7y0oFIQT2lECdqLJy8#1